You must stop and read to the bottom of the page. You’re about to learn the secret about losing weight that most people will never know about!
5 Star Boot Camps has been designed to help women and men like yourself who work really hard in local gyms, with personal trainers, in exercise classes and running the streets, who are not seeing results they’d hoped for and want results fast.
At some point you have probably joined a gym, tried a few classes, done a few minutes on the treadmill you couldn’t work and ignored by the fitness team. After all this you discovered you do not like gyms! You know you need to workout. Well it’s time to action against your jelly belly!
If this sounds like you, then you must read on…
If you live in any of these areas and have not attended one of our UK boot camps you are missing out! You will find details about each bootcamp location and who is the instructor below.
YES! The beauty of boot camp is you work at your own ability, no matter your ability no one gets left behind. It is our job to get you fitter, lose body fat and most importantly enjoy the experience at your pace.
YES! The word boot camp gives it away. The sessions are designed to push you beyond your comfort zone at your own ability. You will work harder than going to the gym on your own whilst being motivated and having a giggle.
YES! You never run for more than 100 meters at any point in the workouts, but you will burn plenty of calories. The sessions are delivered in a fun, game orientated manner in order to help you get into great shape without even knowing you are exercising!
Nothing is more inspiring than working out with like minded individuals wanting to achieve the same goal. It has a real team family atmosphere with plenty of banter and support from existing members. You are looked after and made to feel welcome by staff and members from the word GO.
Our youngest member is 16 and our oldest member is 63! The average person is between 30 – 40 years old. We have a huge range of ages, sizes and abilitys. The minimum age is 16.
Quite simply we sell RESULTS, training once a week or when you feel like it does not achieve great results. We require a commitment from you to the program so we can GUARANTEE you amazing results with a money back guarantee.
No, all of the instructors are advanced personal trainers with a mixed background. You will be motivated and inspired without the shouting in your ear.
Wear something comfortable that you do not mind getting dirty. Joggers, t-shirt or sports wear is ideal. Wear a good pair of trainers that will support and cushion your feet, NOT fashion trainers. Females it is advised to wear a sports bra. Bring a big bottle of water to keep hydrated.
Our taster week allows you to see how the award winning 5 Star Boot Camps works, try the sessions out for yourself, meet our existing members that will sing our praises and see why we give a money back guarantee.
The taster week is only available certain times of the month, at all other times are doors are closed to make sure your our members get the best possible results.
Bring as many friends with you as you want. The more the merrier!
All you need to do is fill out the form on your right with your name, email, phone number and choose your venue.
Director
Daniel Thompson 07525 843 326
Bedfordshire
Bedford – Camille Stephens – 07725 510 643
Berkshire
Wokingham – John Polston – 07748 461 019
Essex
Clacton – Patrick Fearis – 07772 305 119
Chelmsford – James Cornelius – 07510 613 701
Colchester – Sara & Simon Moran – 07730 163 718
Harwich – Sean McNamee – 07783 432 348
Mersea Island – Sue Wray – 07886 182 094
Hertfordshire
St. Albans – Barrie Johnston – 07883 036 430
Watford – Fiona Snailham – 07847 252 240
Kent
Tonbridge – Chloe Stephens – 07931 978 959
Tunbridge Wells – Chloe Stephens – 07931 978 959
Suffolk
Ipswich – Ruel Fox – 07534 400 670
Visit our archive
Sleep Yourself Slim Most of us need 7.7 hours of sleep in order for us to function optimally, and it only takes 2-3 days of sleep deprivation (less that 4 hrs a night – listen up mums with small babies) to send our hormones into overdrive. In short sleep is vital to our Muscular recovery [...]
Healthy Boot Camp Brownie Recipe For the base: 250g Walnuts 250g Peacans 350g Dates, soaked if too dry 150g Cocao Powder For the Icing: 450g Coconut Butter, melted 150g Cacao Powder 4 Tbsp Raw Honey/Manuka Honey Pinch of salt Directions: Put the nuts into a food processor and wizz. Remove stones from the dates and [...]
Colchester Boot Camps Is Under New Management From 1st April 2013 Sara and Simon Moran will be taking over Colchester Boot camps allowing Dan Thompson to focus on the 5 Star Boot camps family which is rapidly expanding across the country. As a previous customer, we would like to see you back in the boot [...]
Learn How To Use Your Foam Roller. Chloe Stephens who runs our Tonbridge Boot Camp and Tunbridge Wells Boot Camp has kindly put this video together teaching you how to use your foam roller. A foam roller is perfect for preventing niggles and relieving muscle soreness. If you do not have a Foam Roller we [...]
by user46356
Placed in Blog, Free Workouts
Tagged with foam, foam roller, foam roller exercises, how to use foam roller, prevent injuries, roller
