race for life colchester 2013

Race For Life Colchester 2013

Race For Life Colchester 2013 Review Five Star Turnout for Race for Life – 100 boot campers lose a tonne of weight for Race for Life 5 Star Boot Camps gave cancer a run for its money by completing Race for Life in Colchester Castle Park on Sunday 21st July 2013. Sue Wray, coach at…

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Parkrun #6th July 2013

Parkrun #06/07/2013 Each week, parkrun sends us the results for all the 5 Star Boot Camps members who take part in their Parkrun events. If your result doesn’t appear here, check that you are registered as a 5 Star Boot Camps member on your parkrun account. If you need help with this please contact us…

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Parkrun #29th June 2013 Results

Parkrun #29/6/2013 Each week, parkrun sends us the results for all the 5 Star Boot Camps members who take part in their Parkrun events. If your result doesn’t appear here, check that you are registered as a 5 Star Boot Camps member on your parkrun account. If you need help with this please contact us…

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Parkrun #22nd June 2013 Results

Parkrun #22/6/2013 Each week, parkrun sends us the results for all the 5 Star Boot Camps members who take part in their Parkrun events. If your result doesn’t appear here, check that you are registered as a 5 Star Boot Camps member on your parkrun account. If you need help with this please contact us…

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Chelmsford Charity Bootcamp

Raising Money For Farleigh Hospice Time to give back – Chelmsford Boot Camps are running a Charity Boot Camp in aid of Farleigh Hospice. So a one and a half hour session – total body workout – instructing those over 16, though I am looking for a face painter for children. The session will be…

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Chelmsford Parkrun

Parkrun #15th June 2013 Results

Parkrun #15/6/2013 Each week, parkrun sends us the results for all the 5 Star Boot Camps members who take part in their Parkrun events. If your result doesn’t appear here, check that you are registered as a 5 Star Boot Camps member on your parkrun account. If you need help with this please contact us…

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Sleep Yourself Slim - 5 Star Boot Camps

Sleep Yourself Slim

Sleep Yourself Slim Most of us need 7.7 hours of sleep in order for us to function optimally, and it only takes 2-3 days of sleep deprivation (less that 4 hrs a night – listen up mums with small babies) to send our hormones into overdrive. In short sleep is vital to our Muscular recovery…

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Florentine eggs and 1/2 a pink grapefruit

Florentine eggs and 1/2 a pink grapefruit Ingredients: 1 egg 140g washed spinach Salt & pepper 1 tsp distilled white vinegar 1/2 pink grapefruit Directions: Saute or steam spinach and season to taste. To poach the egg: Add vinegar to a pan of simmering water and create a whirlpool in the centre. Drop the egg…

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Boot Camp Brownie Recipe - 5 Star Boot Camps

Boot Camp Brownie

Healthy Boot Camp Brownie Recipe This is our boot camp brownie recipe that we have decided to share with you. It is gluten free, wheat free, diary free and sugar free. For the base: 250g Walnuts 250g Peacans 350g Dates, soaked if too dry 150g Cocao Powder For the Icing: 450g Coconut Butter, melted 150g…

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Tunbridge Wells 1st Birthday!

Celebrate Our 1st Birthday – SAVE Up To £64! Sign up for the next 12 months (1st April 2013 – 31st March 2013) for just £500 or for April/May for just £107. Crazy prices, 12 months would normally cost you £564 so that is a SAVING of £64! The GOOD news is it starts today…

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