With so many to diet books to choose from what should you be following? Find out HERE
The Fun Run Challenge in Harwich. Carl Saville and Sean McNamee of Harwich Boot Camps were delighted to deliver their first fitness event on Sunday 6th May 2012! The 4.3 Kilometre Fun Run began at Harwich rugby club with the route leading the participants along the seafront right down to the park pavilion where runners …Read more here
The No Fruit Bowl Salad Ingredients: 1/2 a melon, scooped the seeds out full fat yoghurt 1 handful of almonds Directions: Scoop out the seeds from you melon and fill with full fat yoghurt and sprinkle almonds. If your looking for help with your diet then use the most effective weight loss manual …Read more here
Omelet With A Twist! PLEASE NOTE – There are endless options you can add to make omelets interesting and not the same everyday: Ingredients: 1 banana chopped into slices nutmeg 3 teaspoons of almond butter 2 large eggs 1 handful of almonds pepper to season, coconut oil to cook with. Directions: Whisk 2 large …Read more here
Healthy Dippy Eggs! PLEASE NOTE – This works best with thick asparagus stems rather than the little ones I used in the video: Ingredients: 2 large eggs handful of thick asparagus stems smoke salmon slices pink himalyan salt and pepper to season coconut oil Directions: Remove the woody part of the asparagus stems aby gently …Read more here
The Quick & Easy Breakfast For those of you wanting a quick start to the day: Ingredients: 1/2 cup of Kallo organic puffed riced cereal 1/2 cup of rice milk or almond milk 1 handful of almonds 1 handful of macadamia nuts 1/2 a avocado cubed Directions: Put all ingrediants in a bowl, stir …Read more here
