Colchester Rejoin Offer

Colchester Boot Camps Is Under New Management From 1st April 2013 Sara and Simon Moran will be taking over Colchester Boot camps allowing Dan Thompson to focus on the 5 Star Boot camps family which is rapidly expanding across the country. As a previous customer, we would like to see you back in the boot…

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Bedford Masked Charity Ball

Bedford Masked Charity Ball Raising Money For PSPA & MacIntyre Housing Association Thank you for supporting Bedford 5 Star Fitness Camps and their attempt to take on the Virgin London Marathon 2013 in aid of PSP & Macintyre Housing Assocciation! The camps have 7 Team members running for PSP and 2 running for Macintyre Housing…

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How To Use Your Foam Roller - 5 Star Boot Camps

How To Use Your Foam Roller

How To Use Your Foam Roller. Chloe Stephens who runs our Tonbridge Boot Camp and Tunbridge Wells Boot Camp has kindly put this video together teaching you how to use your foam roller. A foam roller is perfect for preventing niggles and relieving muscle soreness. If you do not have a Foam Roller we have…

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5 Star Boot Camps Take On The London Spartan Race 2012

London Spartan 2012!

5 Star Boot Camps Take On The London Spartan Race 2012 Last was amazing… This year was even bigger with a massive 75 campers from Ipswich, Colchester, Harwich, Tonbridge, Mersea Island and St Albans that took part in the Spartan 2012 Race in London on Sunday. I am so so proud of everyone taking part…

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Avocado, turkey and spinach salad

Avocado, Turkey And Spinach Salad Ingredients: 2 handfuls of spinach leaves 1 grilled turkey breast stripped into pieces ½ an avocado 10 chopped walnuts 1 tbsp of lemon juice   Directions: Place the spinach leaves, turkey and avocado in a bowl. Mix well, sprinkle top with 10 chopped walnuts and 1 tbs of lemon juice.…

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Rice and Quinoa Salad

Rice And Quinoa Salad Ingredients: 50g brown rice 25g Quinoa 1 onion 1 clove of garlic 40g sun dried pepper/tomato soaked 1 avocado 2 spring onions lemon juice Directions: Cook both the rice and quinoa according to packet instructions. Soften the onion and garlic in coconut oil. Combine ingredients together add lemon juice to taste.…

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Roasted Rhubarb Sparkle

Roasted Rhubarb Sparkle Ingredients: 250g rhubarb, trimmed, washed and cut into 5cm pieces 1 orange 1 vanila pod 4 tbsp raw honey   Directions: Preheat the oven to 180c/Gas mark 4. Put the rhubarb in a roasting tin large enough to hold it in a single layer. Pour in the zest from the orange and…

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Butternut Squash, Onion and Sweet Potato Soup

Butternut Squash, Onion And Sweet Potato Soup Ingredients: 1 onion chopped roughly  1 butternut squash diced into cubes  1 small sweet potato  1.5 litres of vegetable stock  Pink Himalayan salt and pepper   Directions: Place the onions, butternut squash and sweet potato on a baking tray. Drizzle coconut oil, sprinkle cinnamon and nutmeg over. Bake…

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Guacamole Recipe

Guacamole Recipe Ingredients: 2 chopped tomatoes 2 ripe avocados 2 tbsp lime or lemon juice 1 crushed garlic clove parsley or corriander, finely chopped Salt and pepper   Directions: Mash together the avocado flesh with the lime or lemon juice. Add the other ingredients and mix together. Season to taste and place in fridge before…

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Curried Quinoa

Curried Quinoa Ingredients: 175g Quinoa ½ a red onion diced 1 tsp of grated fresh ginger root ½ a fresh green chile 1 heaped tsp of turmeric 1 heaped tsp of coriander ½ tsp of ground cinnamon 2 cups of filtered or bottled water ½ cup of fresh or frozen peas Pink himalyan salt and…

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