Chilli Con Carne Recipe

Chilli Con Carne Recipe Ingredients: 500g lean steak mince 1 onion, diced 2 garlic cloves, crushed 1 chopped red pepper 1 heaped tsp of chilli powder 1 heaped tsp cumin 1 heaped tsp cinnamon 1 tsp mixed, dried herbs 1 tin red kidney beans 3 tins of chopped tomatoes 1 small bunch of fresh, chopped…

Continue Reading →

healthy chocolate

Healthy CHOCOLATE Recipe!!

Healthy CHOCOLATE Recipe!! This is our healthy chocolate recipe that is wheat free, diary free, gluten free and sugar free. Ingredients: 100g (4oz) cacao butter or coconut oil 25g cacao powder 2 dessert spoons agave nectar 100g (4oz) walnuts, pecans or flaked almonds Directions: Wazz the nuts up in a blender until they are tiny…

Continue Reading →

Spicy Wedges Recipe (V)

Spicy Wedges Recipe (V) Ingredients:  2 large peeled parsnips, cut into fat wedges 2 peeled sweet potatoes, wedged 1 large onion, peeled and quartered Melted coconut oil 2 tsp paprika 1/2 tsp chilli powder salt and pepper   Directions: Pre-heat the oven to 230C/450F/Gas mark 8. Put all the ingredients in a large bowl and…

Continue Reading →

Stuffed Tomatoes and Peppers Recipe

Stuffed Tomatoes and Peppers Recipe Ingredients: 2 large ripe tomatoes 2 peppers 57g brown basmati rice 1 onion 10 chopped almonds 2 garlic cloves, crushed 1 handful of parsley and mint   Directions: Preheat the oven to 190c/Gas mark 5 Cut the tomato in half and scoop out the pulp with a spoon. Roughly chop…

Continue Reading →

Spanish Orange and Almond Cake Recipe

Spanish Orange and Almond Cake This is our boot camp friendly Spanish orange and almond cake recipe which compliments the Boot Camp Bible. Ingredients: 2 oranges 280g (10oz) 5 eggs, separated 3 table spoons Honey/Manuka Honey 225g (8oz) ground almonds 2 tbsp flaked almonds Directions: Chop the oranges into small segments, discard any pips and…

Continue Reading →

Grapefruit and Cinnamon Kick Start (V) Recipe

Grapefruit And Cinnamon Kick Start Recipe Ingredients: 1 pink grapefruit Cinnamon Directions: Peel and chop the grapefruit. Sprinkle with desired amount of cinnamon and serve.   If you’re looking for help with your diet then use the most effective weight loss manual on the planet! The Boot Camp Bible includes what to eat and what…

Continue Reading →

Chocolate Fudge Brownie Recipe

Chocolate Fudge Brownie Recipe For the base: 250g Walnuts 250g Peacans 350g Dates, soaked if too dry 150g Cocao Powder For the Icing: 450g Coconut Butter, melted 150g Cacao Powder 4 Tbsp Raw Honey/Manuka Honey Pinch of salt Directions: Put the nuts into a food processor and wizz. Remove stones from the dates and add…

Continue Reading →

London Spartan Traveling Plans

ARRROOOO…. Traveling To Spartan COACH IS NOW FULL. We will leave from the PC World Car Park at Tollgate, Colchester at 9AM SHARP on Sunday 22nd July 2012. This is the only place the coaches will depart from.  

Continue Reading →

Fun Run Results

The Fun Run Challenge in Harwich. Carl Saville and Sean McNamee of Harwich Boot Camps were delighted to deliver their first fitness event on Sunday 6th May 2012! The 4.3 Kilometre Fun Run began at Harwich rugby club with the route leading the participants along the seafront right down to the park pavilion where runners…

Continue Reading →

Melon Boat With Full Fat Yoghurt & Almonds

The No Fruit Bowl Salad – Melon Boat Ingredients:  1/2 a melon, scooped the seeds out full fat yoghurt 1 handful of almonds   Directions: Scoop out the seeds from you melon and fill with full fat yoghurt and sprinkle almonds.   If your looking for help with your diet then use the most effective…

Continue Reading →

Page 4 of 6