Banana And Almond Omelette Recipe

Banana And Almond Omelette Recipe PLEASE NOTE – There are endless options you can add to make omelettes interesting and not the same everyday: Ingredients: 1 banana chopped into slices nutmeg 3 teaspoons of almond butter 2 large eggs 1 handful of almonds pepper to season, coconut oil to cook with.   Directions: Whisk 2…

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posh dippy eggs

Posh Dippy Eggs Recipe

PLEASE NOTE – This works best with thick asparagus stems rather than the little ones I used in the video: Ingredients: 2 large eggs handful of thick asparagus stems smoke salmon slices pink himalayan salt and pepper to season coconut oil Directions: Remove the woody part of the asparagus stems aby gently snapping off the…

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Puffed Rice Super Breakfast Cereal Recipe

Puffed Rice Super Breakfast Cereal Recipe For those of you wanting a quick start to the day: Ingredients: 1/2 cup of Kallo organic puffed riced cereal 1/2 cup of rice milk or almond milk 1 handful of almonds 1 handful of macadamia nuts 1/2 a avocado cubed   Directions: Put all ingrediants in a bowl,…

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Fun Run Challenge

Fun Run Challenge in Harwich For the first time in 5 Star Boot Camps history, we are proud to announce one of our camps will be hosting their very own event, Harwich Boot Camps will be holding a 4km Fun Run along the sea front in Harwich on the 6th of May 2012 at 11am!…

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Mark LOSES A Staggering 4 Stone!

Meet Superstar Mark Wright (Not The TOWIE Star!) I thought I would share with you the story of one our boot campers Mark Wright. Now I hate to disappoint all the TOWIE fans but this is a different Mark Wright to whom you are thinking of! Mark works a planner at Stratford on the London…

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Love Your Liver - 5 Star Boot Camps

Love your liver

Do you love your liver? This article is about whether you love your liver or is your liver in overdrive? Now I am not suggesting you do, but but I’m guessing that most if not all of us suffer with one or more of the following symptoms: Inability to lose weight even while dieting Cellulite…

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Enter The London Spartan Race 2012

ARRROOOO…. Are you in? OK, Carl who runs the Harwich Boot Camp has volunteered to be our team captain and organise the team entry for the London Spartan Race 2012, so that we can do it together in the 1pm wave and take advantage of the team entry price. You can see more details and…

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Sport Relief 2012!

Help us raise £5000 for Sport Relief. 5 Star Boot Camps are currently 2nd on the leader board as a team for raising the most money and in total we have raised £515.12 already! Sport Relief takes place on Sunday 25th March in locations all over the country. With options of 1 mile, 3 miles…

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Geeta LOSES 3 Dress Sizes!

Meet Superstar Geeta I thought I would share with you the story of one our boot campers Geeta. In May 2011 Geeta joined our boot camp in Bedford. In her own words she was not going out and had become a hermit because she had felt so insecure about her weight. This is Geeta’s story:…

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Meet The Team – Camille Stephens

Meet Bedford 5 Star Bootcamp Trainer Camille Stephens. In January 2011 Camille joined the 5 Star Boot Camp team and set up her boot camp in Bedford. She is a personal trainer and competitive footballer and has been involved in the fitness industry for 7 years working in various gyms and health clubs. Her passion…

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