Dawn LOSES 16 Inches In 2 Weeks!

Meet Superstar Dawn Wills I thought I would share with you the story of one our boot campers Dawn Wills. In September 2011 Dawn joined our boot camp in Tonbridge. In her own words like most women she had tried for many years unsuccessfully to lose weight, trying every diet going. Here is Dawn’s story:…

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3 Events To Aim For In 2012!

2012 is the year to aim high! Last year a lot of you took on some big challenges with us but were setting the bar high for 2012! I am setting your 3 very different challenges to take part in. They are as follows: Sport Relief, Mucky Races and Spartan! Now all 3 events can…

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A Crappy New Year To You!

2012 is going to be a CRAP year! I’d like to be the first to say, not a happy… but a… Crappy New Year!! Sorry, but it will be for some of you. Fact. Those of you that are going to kick the new year off with the idea of losing weight without a plan…

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Monk Stick Workout

Monk Stick Workout After the huge success of October’s workout of the month the pumpkin workout I have put together another workout for you. This time I am dressed as a Monk, for no other reason other than just because I can! (I couldn’t think of anything to relate a Monk to November apart from…

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Liz LOSES A Whopping 4 Stone!

Meet Superstar Liz Cooper I thought I would share with you the story of one our boot campers Liz Cooper. In April 2009 Liz joined our boot camp in Colchester weighing just over 13.5 stone and a size 18 dress. In her own words, she was completely unfit and had spent hundreds of pounds previously…

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London Spartan Race 2011

5 Star Boot Camps Take On The London Spartan Race A massive congratulations to all the boot campers from Ipswich, Colchester, Harwich & Tonbridge that took part in the Spartan Race in London yesterday. For a lot of boot campers this was there first taste of adventure racing and they absolutely SMASHED IT! A tough…

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pumpkin workout

Halloween Pumpkin Workout

Halloween Pumpkin Workout Welcome to our pumpkin workout! I thought I would introduce a new themed workout to you every month that you can all do at home. Everyone at all of our 5 Star Boot Camps locations will be doing this exact workout at some point through out October to make Halloween that little…

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