How To Use Your Foam Roller - 5 Star Boot Camps

How To Use Your Foam Roller

How To Use Your Foam Roller. Chloe Stephens who runs our Tonbridge Boot Camp and Tunbridge Wells Boot Camp has kindly put this video together teaching you how to use your foam roller. A foam roller is perfect for preventing niggles and relieving muscle soreness. If you do not have a Foam Roller we have…

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Monk Stick Workout

Monk Stick Workout After the huge success of October’s workout of the month the pumpkin workout I have put together another workout for you. This time I am dressed as a Monk, for no other reason other than just because I can! (I couldn’t think of anything to relate a Monk to November apart from…

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pumpkin workout

Halloween Pumpkin Workout

Halloween Pumpkin Workout Welcome to our pumpkin workout! I thought I would introduce a new themed workout to you every month that you can all do at home. Everyone at all of our 5 Star Boot Camps locations will be doing this exact workout at some point through out October to make Halloween that little…

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