Florentine eggs and 1/2 a pink grapefruit

Florentine eggs and 1/2 a pink grapefruit Ingredients: 1 egg 140g washed spinach Salt & pepper 1 tsp distilled white vinegar 1/2 pink grapefruit Directions: Saute or steam spinach and season to taste. To poach the egg: Add vinegar to a pan of simmering water and create a whirlpool in the centre. Drop the egg…

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Boot Camp Brownie Recipe - 5 Star Boot Camps

Boot Camp Brownie

Healthy Boot Camp Brownie Recipe This is our boot camp brownie recipe that we have decided to share with you. It is gluten free, wheat free, diary free and sugar free. For the base: 250g Walnuts 250g Peacans 350g Dates, soaked if too dry 150g Cocao Powder For the Icing: 450g Coconut Butter, melted 150g…

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Avocado, turkey and spinach salad

Avocado, Turkey And Spinach Salad Ingredients: 2 handfuls of spinach leaves 1 grilled turkey breast stripped into pieces ½ an avocado 10 chopped walnuts 1 tbsp of lemon juice   Directions: Place the spinach leaves, turkey and avocado in a bowl. Mix well, sprinkle top with 10 chopped walnuts and 1 tbs of lemon juice.…

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Rice and Quinoa Salad

Rice And Quinoa Salad Ingredients: 50g brown rice 25g Quinoa 1 onion 1 clove of garlic 40g sun dried pepper/tomato soaked 1 avocado 2 spring onions lemon juice Directions: Cook both the rice and quinoa according to packet instructions. Soften the onion and garlic in coconut oil. Combine ingredients together add lemon juice to taste.…

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Roasted Rhubarb Sparkle

Roasted Rhubarb Sparkle Ingredients: 250g rhubarb, trimmed, washed and cut into 5cm pieces 1 orange 1 vanila pod 4 tbsp raw honey   Directions: Preheat the oven to 180c/Gas mark 4. Put the rhubarb in a roasting tin large enough to hold it in a single layer. Pour in the zest from the orange and…

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Butternut Squash, Onion and Sweet Potato Soup

Butternut Squash, Onion And Sweet Potato Soup Ingredients: 1 onion chopped roughly  1 butternut squash diced into cubes  1 small sweet potato  1.5 litres of vegetable stock  Pink Himalayan salt and pepper   Directions: Place the onions, butternut squash and sweet potato on a baking tray. Drizzle coconut oil, sprinkle cinnamon and nutmeg over. Bake…

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Guacamole Recipe

Guacamole Recipe Ingredients: 2 chopped tomatoes 2 ripe avocados 2 tbsp lime or lemon juice 1 crushed garlic clove parsley or corriander, finely chopped Salt and pepper   Directions: Mash together the avocado flesh with the lime or lemon juice. Add the other ingredients and mix together. Season to taste and place in fridge before…

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Curried Quinoa

Curried Quinoa Ingredients: 175g Quinoa ½ a red onion diced 1 tsp of grated fresh ginger root ½ a fresh green chile 1 heaped tsp of turmeric 1 heaped tsp of coriander ½ tsp of ground cinnamon 2 cups of filtered or bottled water ½ cup of fresh or frozen peas Pink himalyan salt and…

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Chilli Con Carne Recipe

Chilli Con Carne Recipe Ingredients: 500g lean steak mince 1 onion, diced 2 garlic cloves, crushed 1 chopped red pepper 1 heaped tsp of chilli powder 1 heaped tsp cumin 1 heaped tsp cinnamon 1 tsp mixed, dried herbs 1 tin red kidney beans 3 tins of chopped tomatoes 1 small bunch of fresh, chopped…

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healthy chocolate

Healthy CHOCOLATE Recipe!!

Healthy CHOCOLATE Recipe!! This is our healthy chocolate recipe that is wheat free, diary free, gluten free and sugar free. Ingredients: 100g (4oz) cacao butter or coconut oil 25g cacao powder 2 dessert spoons agave nectar 100g (4oz) walnuts, pecans or flaked almonds Directions: Wazz the nuts up in a blender until they are tiny…

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