Florentine eggs and 1/2 a pink grapefruit

Florentine eggs and 1/2 a pink grapefruit Ingredients: 1 egg 140g washed spinach Salt & pepper 1 tsp distilled white vinegar 1/2 pink grapefruit Directions: Saute or steam spinach and season to taste. To poach the egg: Add vinegar to a pan of simmering water and create a whirlpool in the centre. Drop the egg…

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Grapefruit and Cinnamon Kick Start (V) Recipe

Grapefruit And Cinnamon Kick Start Recipe Ingredients: 1 pink grapefruit Cinnamon Directions: Peel and chop the grapefruit. Sprinkle with desired amount of cinnamon and serve.   If you’re looking for help with your diet then use the most effective weight loss manual on the planet! The Boot Camp Bible includes what to eat and what…

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Melon Boat With Full Fat Yoghurt & Almonds

The No Fruit Bowl Salad – Melon Boat Ingredients:  1/2 a melon, scooped the seeds out full fat yoghurt 1 handful of almonds   Directions: Scoop out the seeds from you melon and fill with full fat yoghurt and sprinkle almonds.   If your looking for help with your diet then use the most effective…

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Banana And Almond Omelette Recipe

Banana And Almond Omelette Recipe PLEASE NOTE – There are endless options you can add to make omelettes interesting and not the same everyday: Ingredients: 1 banana chopped into slices nutmeg 3 teaspoons of almond butter 2 large eggs 1 handful of almonds pepper to season, coconut oil to cook with.   Directions: Whisk 2…

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posh dippy eggs

Posh Dippy Eggs Recipe

PLEASE NOTE – This works best with thick asparagus stems rather than the little ones I used in the video: Ingredients: 2 large eggs handful of thick asparagus stems smoke salmon slices pink himalayan salt and pepper to season coconut oil Directions: Remove the woody part of the asparagus stems aby gently snapping off the…

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Puffed Rice Super Breakfast Cereal Recipe

Puffed Rice Super Breakfast Cereal Recipe For those of you wanting a quick start to the day: Ingredients: 1/2 cup of Kallo organic puffed riced cereal 1/2 cup of rice milk or almond milk 1 handful of almonds 1 handful of macadamia nuts 1/2 a avocado cubed   Directions: Put all ingrediants in a bowl,…

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