Avocado, turkey and spinach salad
Avocado, Turkey And Spinach Salad Ingredients: 2 handfuls of spinach leaves 1 grilled turkey breast stripped into pieces ½ an avocado 10 chopped walnuts 1 tbsp of lemon juice Directions: Place the spinach leaves, turkey and avocado in a bowl. Mix well, sprinkle top with 10 chopped walnuts and 1 tbs of lemon juice.…
Rice and Quinoa Salad
Rice And Quinoa Salad Ingredients: 50g brown rice 25g Quinoa 1 onion 1 clove of garlic 40g sun dried pepper/tomato soaked 1 avocado 2 spring onions lemon juice Directions: Cook both the rice and quinoa according to packet instructions. Soften the onion and garlic in coconut oil. Combine ingredients together add lemon juice to taste.…
Butternut Squash, Onion and Sweet Potato Soup
Butternut Squash, Onion And Sweet Potato Soup Ingredients: 1 onion chopped roughly 1 butternut squash diced into cubes 1 small sweet potato 1.5 litres of vegetable stock Pink Himalayan salt and pepper Directions: Place the onions, butternut squash and sweet potato on a baking tray. Drizzle coconut oil, sprinkle cinnamon and nutmeg over. Bake…
Curried Quinoa
Curried Quinoa Ingredients: 175g Quinoa ½ a red onion diced 1 tsp of grated fresh ginger root ½ a fresh green chile 1 heaped tsp of turmeric 1 heaped tsp of coriander ½ tsp of ground cinnamon 2 cups of filtered or bottled water ½ cup of fresh or frozen peas Pink himalyan salt and…
Chilli Con Carne Recipe
Chilli Con Carne Recipe Ingredients: 500g lean steak mince 1 onion, diced 2 garlic cloves, crushed 1 chopped red pepper 1 heaped tsp of chilli powder 1 heaped tsp cumin 1 heaped tsp cinnamon 1 tsp mixed, dried herbs 1 tin red kidney beans 3 tins of chopped tomatoes 1 small bunch of fresh, chopped…
Spicy Wedges Recipe (V)
Spicy Wedges Recipe (V) Ingredients: 2 large peeled parsnips, cut into fat wedges 2 peeled sweet potatoes, wedged 1 large onion, peeled and quartered Melted coconut oil 2 tsp paprika 1/2 tsp chilli powder salt and pepper Directions: Pre-heat the oven to 230C/450F/Gas mark 8. Put all the ingredients in a large bowl and…
Stuffed Tomatoes and Peppers Recipe
Stuffed Tomatoes and Peppers Recipe Ingredients: 2 large ripe tomatoes 2 peppers 57g brown basmati rice 1 onion 10 chopped almonds 2 garlic cloves, crushed 1 handful of parsley and mint Directions: Preheat the oven to 190c/Gas mark 5 Cut the tomato in half and scoop out the pulp with a spoon. Roughly chop…
