Avocado, turkey and spinach salad

Avocado, Turkey And Spinach Salad Ingredients: 2 handfuls of spinach leaves 1 grilled turkey breast stripped into pieces ½ an avocado 10 chopped walnuts 1 tbsp of lemon juice   Directions: Place the spinach leaves, turkey and avocado in a bowl. Mix well, sprinkle top with 10 chopped walnuts and 1 tbs of lemon juice.…

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Rice and Quinoa Salad

Rice And Quinoa Salad Ingredients: 50g brown rice 25g Quinoa 1 onion 1 clove of garlic 40g sun dried pepper/tomato soaked 1 avocado 2 spring onions lemon juice Directions: Cook both the rice and quinoa according to packet instructions. Soften the onion and garlic in coconut oil. Combine ingredients together add lemon juice to taste.…

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Butternut Squash, Onion and Sweet Potato Soup

Butternut Squash, Onion And Sweet Potato Soup Ingredients: 1 onion chopped roughly  1 butternut squash diced into cubes  1 small sweet potato  1.5 litres of vegetable stock  Pink Himalayan salt and pepper   Directions: Place the onions, butternut squash and sweet potato on a baking tray. Drizzle coconut oil, sprinkle cinnamon and nutmeg over. Bake…

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Curried Quinoa

Curried Quinoa Ingredients: 175g Quinoa ½ a red onion diced 1 tsp of grated fresh ginger root ½ a fresh green chile 1 heaped tsp of turmeric 1 heaped tsp of coriander ½ tsp of ground cinnamon 2 cups of filtered or bottled water ½ cup of fresh or frozen peas Pink himalyan salt and…

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Chilli Con Carne Recipe

Chilli Con Carne Recipe Ingredients: 500g lean steak mince 1 onion, diced 2 garlic cloves, crushed 1 chopped red pepper 1 heaped tsp of chilli powder 1 heaped tsp cumin 1 heaped tsp cinnamon 1 tsp mixed, dried herbs 1 tin red kidney beans 3 tins of chopped tomatoes 1 small bunch of fresh, chopped…

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Spicy Wedges Recipe (V)

Spicy Wedges Recipe (V) Ingredients:  2 large peeled parsnips, cut into fat wedges 2 peeled sweet potatoes, wedged 1 large onion, peeled and quartered Melted coconut oil 2 tsp paprika 1/2 tsp chilli powder salt and pepper   Directions: Pre-heat the oven to 230C/450F/Gas mark 8. Put all the ingredients in a large bowl and…

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Stuffed Tomatoes and Peppers Recipe

Stuffed Tomatoes and Peppers Recipe Ingredients: 2 large ripe tomatoes 2 peppers 57g brown basmati rice 1 onion 10 chopped almonds 2 garlic cloves, crushed 1 handful of parsley and mint   Directions: Preheat the oven to 190c/Gas mark 5 Cut the tomato in half and scoop out the pulp with a spoon. Roughly chop…

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