Roasted Rhubarb Sparkle

Roasted Rhubarb Sparkle Ingredients: 250g rhubarb, trimmed, washed and cut into 5cm pieces 1 orange 1 vanila pod 4 tbsp raw honey   Directions: Preheat the oven to 180c/Gas mark 4. Put the rhubarb in a roasting tin large enough to hold it in a single layer. Pour in the zest from the orange and…

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healthy chocolate

Healthy CHOCOLATE Recipe!!

Healthy CHOCOLATE Recipe!! This is our healthy chocolate recipe that is wheat free, diary free, gluten free and sugar free. Ingredients: 100g (4oz) cacao butter or coconut oil 25g cacao powder 2 dessert spoons agave nectar 100g (4oz) walnuts, pecans or flaked almonds Directions: Wazz the nuts up in a blender until they are tiny…

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Spicy Wedges Recipe (V)

Spicy Wedges Recipe (V) Ingredients:  2 large peeled parsnips, cut into fat wedges 2 peeled sweet potatoes, wedged 1 large onion, peeled and quartered Melted coconut oil 2 tsp paprika 1/2 tsp chilli powder salt and pepper   Directions: Pre-heat the oven to 230C/450F/Gas mark 8. Put all the ingredients in a large bowl and…

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Spanish Orange and Almond Cake Recipe

Spanish Orange and Almond Cake This is our boot camp friendly Spanish orange and almond cake recipe which compliments the Boot Camp Bible. Ingredients: 2 oranges 280g (10oz) 5 eggs, separated 3 table spoons Honey/Manuka Honey 225g (8oz) ground almonds 2 tbsp flaked almonds Directions: Chop the oranges into small segments, discard any pips and…

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Chocolate Fudge Brownie Recipe

Chocolate Fudge Brownie Recipe For the base: 250g Walnuts 250g Peacans 350g Dates, soaked if too dry 150g Cocao Powder For the Icing: 450g Coconut Butter, melted 150g Cacao Powder 4 Tbsp Raw Honey/Manuka Honey Pinch of salt Directions: Put the nuts into a food processor and wizz. Remove stones from the dates and add…

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