How To Use Your Foam Roller - 5 Star Boot Camps

How To Use Your Foam Roller

How To Use Your Foam Roller.

Chloe Stephens who runs our Tonbridge Boot Camp and Tunbridge Wells Boot Camp has kindly put this video together teaching you how to use your foam roller. A foam roller is perfect for preventing niggles and relieving muscle soreness.

If you do not have a Foam Roller we have found these on Amazon that we would recommend. Personally I think the best foam roller is the Grid. It will last a lot longer and will not lose its shape.


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