With so many to diet books to choose from what should you be following? Find out HERE
With so many to choose from which supplements should you be taking? Find out HERE
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Why? Okay so its not strictly a supplement but when the body is dehydrated, we also preserve fat in order to protect a valuable food source. Without adequate water the body believes it is involved in a survival situation and, as a result, will release hormones that protect our fat stores. Cost? Between £0.50 - £2 per bottle. When/How? Aim for 3 litres a day We Recommend? Evian, Voss or Volvic still water |
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Why? Essential fatty acids appear to conserve carbohydrates while simultaneously burning fat and slow down insulin spikes. Cost? Between £5 - £15 per 90 capsules When/How? Take 3 capsules with every meal We Recommend? Omega 3 www.naturessunshine.co.uk |
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Why? Cooking with Coconut Oil will increase your metabolism and also help burn off stored fat. Cost? Between £4 - £8 per jar When/How? Use the coconut oil to cook with or you can take 1 teaspoon of coconut oil in the morning and evening. We Recommend? Biona, Pukka or MyProtein from www.myprotein.co.uk. Make sure it is a Organic Virgin Coconut Oil |
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Why? Relieves aches and pains. Also helps to reduce cravings for sweets and chocolate. Cost? Between £10 - £15 When/How? After a workout and before bed. We Recommend?Magnesium tablets www.naturessunshine.co.uk or Magnesium oil spray www.betteryou.co.uk |
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Why? Its hard to find a protein drink that will enhance your recovery which isn’t filled with all the things like preservatives or contain diary or gluten. Cost? Between £40 - £50 When/How? Straight after a workout We Recommend? Vega Sport Protein from www.vegasport.com |
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Why? Helps promote the natural cleansing functions of the liver. If you wake in the night between 2am and 4am chances are you liver is being over worked. Cost? Between £5 - £10 When/How? First thing in the morning and before bed We Recommend?Milk Thistle from www.naturessunshine.co.uk |
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Why? It helps the body digest all food types and helps break down difficult to digest foods. Cost? Between £15 - £20 When/How? 1-2 capsules with every meal We Recommend?Proactazyme from www.naturessunshine.co.uk or Digestmax from www.myprotein.co.uk |
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Why? Glutamine is a vital amino acid that is required by every muscle in the body, and is one of the most important building blocks in forming the proteins that maintain cellular health and tissue repair. Glutamine is a semi essential amino acid that the body is able to produce in small amounts. Cost? Between £5 - £10 When/How? 1 tablespoon mixed in a pint of water first thing in the morning, after a workout and before bed. We Recommend? Glutamine from www.myprotein.co.uk |
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Why? Greens drinks helps promote the natural cleansing functions of the body, strengthens cells and deodorises the body, including the bowel. Cost? Between £10 - £40 When/How? First thing in the morning We Recommend? Liquid Chlorophyll from www.naturessunshine.co.uk or Green Life from www.philrichards.co.uk |
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Why? Relatively large amounts are found in the bone and muscle, and it’s also prevalent in the prostate and retina. Zinc is involved in sugar metabolism and seems to be easily lost from the system. Cost? Between £5 - £10 When/How? Take first thing in morning and before bed We Recommend? Zinc from www.naturessunshine.co.uk |
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